Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 634
Calories 1080
% Daily Values*
Total Fat 70.49g 108%
  Saturated Fat 28.427g 142%
  Polyunsaturated Fat 1.928g  
  Monounsaturated Fat 34.233g  
Cholesterol 354mg 118%
Sodium 417mg 17%
Potassium 1397mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 103.69g  
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1080 calories)
54% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1080 calories in 1 pound of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 patty (yield from 1/4 lb raw meat) 183
1 serving (3 oz) 202
100 g 238
1 lb 1080

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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on 29 November 2015
on 28 November 2015
on 23 November 2015
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) with these foods:
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Dijon Mustard
Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese
Plain or Buttermilk Biscuits
Perkins Restaurant Shredded Cheddar Cheese

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