Food database and calorie counter Source: USDA

12 beans (4" long)

Green Snap Beans

Nutrition Facts
Serving Size 12 beans (4" long)
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 138mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 2.2g 9%
  Sugars 0.92g  
Protein 1.2g  
 
Vitamin A 9% Vitamin C 18%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 4.71g (82%) Fat, 0.08g (3%) Protein, 1.2g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.08g
Carbs
4.71g
Protein
1.2g
There are 20 calories in 12 Green Snap Beans.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Private Selection Green Snap Beans
Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce)
Yellow Snap Beans
Yellow Snap Beans (Frozen)
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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Recently Eaten By:

Cfaiken
on 21 August 2014
jmb3450
on 21 August 2014
Thad Jones
on 19 August 2014
Sandrasimoes79
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Green Snap Beans with these foods:
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