Food database and calorie counter Source: USDA

10 beans (4" long)

Green Snap Beans

Nutrition Facts
Serving Size 10 beans (4" long)
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.77g  
Protein 1g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 3.92g (82%) Fat, 0.07g (3%) Protein, 1g (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
17
Fat
0.07g
Carbs
3.92g
Protein
1g
There are 17 calories in 10 Green Snap Beans.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Private Selection Green Snap Beans
Snapps Crispy Green Bean Fries
Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce)
Yellow Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

junglist1981
on 15 September 2014
smilexdreamz
on 15 September 2014
worldhqinc
on 02 August 2014
thankful
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Green Snap Beans with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
Weight Watchers 100% Whole Wheat Pita Bread
Apple Juice (Frozen Concentrate, Diluted with Water)
Prickly Pears
Tomato Paste


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.