Food database and calorie counter Source: USDA

Green Snap Beans (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 110mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 0.96g  
 
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 4.2g (83%) Fat, 0.12g (6%) Protein, 0.96g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.12g
Carbs
4.2g
Protein
0.96g
There are 18 calories in a 1/2 cup of Green Snap Beans (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (303 x 406) 66
1 lb 68

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Turkish Stew
Green Beans with Mushrooms and Balsamic Vinegar
Beef Chili Stew
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Recently Eaten By:

PRev
on 11 November 2014
sandyboa
on 04 November 2014
don7555
on 01 November 2014
xia129
on 24 October 2014

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