Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 5
Calories 136
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.114g 1%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 920mg  
Total Carbohydrate 31.37g 10%
  Dietary Fiber 15g 60%
  Sugars 6.16g  
Protein 8.01g  
 
Vitamin A 61% Vitamin C 120%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 31.37g (82%) Fat, 0.53g (3%) Protein, 8.01g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
0.53g
Carbs
31.37g
Protein
8.01g
There are 136 calories in 4 cups of Green Snap Beans.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Private Selection Green Snap Beans
Snapps Crispy Green Bean Fries
Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce)
Yellow Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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Recently Eaten By:

tbarbee
on 28 August 2014
Deflandre04
on 31 August 2014
SuccessThisTime58
on 31 August 2014
SLTGAJ
on 31 August 2014

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