Food database and calorie counter Source: USDA

Great Northern Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 620
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.651g 3%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 2538mg  
Total Carbohydrate 114.14g 38%
  Dietary Fiber 37g 148%
  Sugars 4.14g  
Protein 40g  
 
Vitamin A 0% Vitamin C 16%
Calcium 32% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 114.14g (75%) Fat, 2.09g (3%) Protein, 40g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
2.09g
Carbs
114.14g
Protein
40g
There are 620 calories in 1 cup of Great Northern Beans (Mature Seeds).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 620

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds, Canned)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Pressure Cooker White Chili
Three Bean Chili
Tuscan Chicken & White Bean Stew
Bacon & Bean Soup
White Turkey Chili
4 Bean Enchiladas
White Bean Chicken Chili II
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Recently Eaten By:

wilmotl
on 24 September 2014
dustinvanatta
on 21 September 2014
Taylor1034
on 28 August 2014
MarkHaydenMusic
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Great Northern Beans (Mature Seeds) with these foods:
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