| Food database and calorie counter |
Source: USDA |
Great Northern Beans (Mature Seeds, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 9
Calories 299
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| % Daily Values* |
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Total Fat
1.02g
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2% |
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Saturated Fat
0.314g
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2% |
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Polyunsaturated Fat
0.422g
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Monounsaturated Fat
0.047g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
920mg
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Total Carbohydrate
55.1g
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18% |
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Dietary Fiber
12.8g
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51% |
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Sugars
-
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Protein
19.31g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
14% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
1.02g
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Carbs
55.1g
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Protein
19.31g
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| There are 299 calories in 1 cup of Great Northern Beans (Mature Seeds, Canned). |
| Calorie breakdown: 3% fat, 75% carbs, 22% protein. |
Common serving sizes:
Related types of Beans:
See also:
Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Great Northern Beans (Mature Seeds, Canned) with these foods:
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on 17 May 2013
