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Food database and calorie counter Source: USDA

Great Northern Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 299
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 920mg  
Total Carbohydrate 55.1g 18%
  Dietary Fiber 12.8g 51%
  Sugars -  
Protein 19.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 14% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 55.1g (75%) Fat, 1.02g (3%) Protein, 19.31g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
1.02g
Carbs
55.1g
Protein
19.31g
There are 299 calories in 1 cup of Great Northern Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 299

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Turkey Chili
Tomato and White Bean Salad
Enchiladas Verde Casserole
Crock Pot Vegetarian Chili
Pumpkin Chili
Vegetarian Cassoulet
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Recently Eaten By:

Revaudrey
on 18 April 2014
jt1anglais
on 15 April 2014
buck turgetson
on 14 April 2014
JAMIERTR
on 10 April 2014

Recently Eaten With:

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