Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 123 g
 
Amount Per Serving
Calories from Fat 112
Calories 520
 
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 4.713g  
  Monounsaturated Fat 5.026g  
Cholesterol 0mg 0%
Sodium 744mg 31%
Potassium 166mg  
Total Carbohydrate 94.46g 31%
  Dietary Fiber 3.4g 14%
  Sugars 38.25g  
Protein 8.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
Carbohydrates, 94.46g (73%) Fat, 12.42g (21%) Protein, 8.49g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
520
Fat
12.42g
Carbs
94.46g
Protein
8.49g
There are 520 calories in 123 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

darcy19812000
on 17 April 2014
Aryelah
on 16 April 2014
Lena2105
on 16 April 2014
jewells2000
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Graham Crackers (Plain or Honey, Includes Cinnamon) with these foods:
Popsicle Long Lasting Slow Melt Pops
YoGreek Greek Yogurt Parfait - Blueberry + Granola
Austin Toasty Crackers with Peanut Butter
Caribou Coffee Lemon Poppy Seed Bread
Soft Boiled Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.