Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 123 g
Amount Per Serving
Calories from Fat 112
Calories 520
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 4.713g  
  Monounsaturated Fat 5.026g  
Cholesterol 0mg 0%
Sodium 744mg 31%
Potassium 166mg  
Total Carbohydrate 94.46g 31%
  Dietary Fiber 3.4g 14%
  Sugars 38.25g  
Protein 8.49g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 520 calories in 123 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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Recently Eaten By:

on 30 November 2015
on 28 November 2015
Jerry Fox
on 30 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Graham Crackers (Plain or Honey, Includes Cinnamon) with these foods:
Bulgur (Cooked)
Cucumber (with Peel)
Kiwi Fruit
Nonfat Plain Yogurt

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