Food database and calorie counter Source: USDA

Whole Wheat Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories from Fat 6
Calories 18
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.235g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 12mg  
Total Carbohydrate 2.74g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.01g  
Protein 0.35g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
Carbohydrates, 2.74g (59%) Fat, 0.69g (34%) Protein, 0.35g (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 18 calories in 1 Whole Wheat Cracker.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
South Beach Diet Whole Wheat Snack Crackers
Market Pantry Woven Wheats Whole Grain Snack Crackers
Keebler Zesta Whole Wheat Crackers
  view more results
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Recently Eaten By:

on 28 March 2015
on 31 March 2015
on 25 March 2015
Ronel Loubser
on 23 March 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Crackers with these foods:
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