Food database and calorie counter Source: USDA

1 large rectangular piece or 2 squares or 4 small rectangular pieces serving

Graham Crackers (Plain or Honey, Includes Cinnamon)

Nutrition Facts
Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
 
Amount Per Serving
Calories from Fat 13
Calories 59
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 0.572g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 19mg  
Total Carbohydrate 10.75g 4%
  Dietary Fiber 0.4g 2%
  Sugars 4.35g  
Protein 0.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
1.41g
Carbs
10.75g
Protein
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

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Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
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Sugar Cookies (Includes Vanilla)
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Shortbread Cookies
Oatmeal Cookies
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Other Related Foods
Snacks

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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