Food database and calorie counter Source: USDA

Cheese Crackers

Nutrition Facts
Serving Size 1 cracker (1" square)
 
Amount Per Serving
Calories from Fat 2
Calories 5
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 0.58g (47%) Fat, 0.25g (44%) Protein, 0.1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.25g
Carbs
0.58g
Protein
0.1g
There are 5 calories in 1 Cheese Cracker.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Kroger Cheese on Cheese Crackers
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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Recently Eaten By:

bkayrak
on 30 August 2014
1sonny
on 19 August 2014
NicoleDecides
on 26 July 2014
alexe1806
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Crackers with these foods:
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