Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 91
Calories 423
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 3.832g  
  Monounsaturated Fat 4.086g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 135mg  
Total Carbohydrate 76.8g 26%
  Dietary Fiber 2.8g 11%
  Sugars 31.1g  
Protein 6.9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 423 calories in 100 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Cookies:

Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Peanut Butter Cookies
  view more cookies nutritional info
Other Related Foods

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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