Food database and calorie counter Source: USDA

Graham Crackers (Plain or Honey, Includes Cinnamon)

Nutrition Facts
Serving Size 1 cracker (2-1/2" square)
 
Amount Per Serving
Calories from Fat 6
Calories 30
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.268g  
  Monounsaturated Fat 0.286g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 9mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.18g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
Carbohydrates, 5.38g (73%) Fat, 0.71g (21%) Protein, 0.48g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0.71g
Carbs
5.38g
Protein
0.48g
There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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Recently Eaten By:

Topazz
on 19 December 2014
mostlysunny
on 21 December 2014
Tessahh
on 17 December 2014
Rubysbone
on 16 December 2014

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