Food database and calorie counter Source: USDA

Wheat Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories from Fat 4
Calories 9
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 4mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.26g  
Protein 0.17g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 9 calories in 1 Wheat Cracker.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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Recently Eaten By:

Doug the Pilot
on 27 November 2015
on 28 November 2015
on 24 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Crackers with these foods:
Latte Coffee
Tea Unsweetened
Plain Yogurt (Lowfat)
Hot Cocoa Milk
Oat Bran

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