| Food database and calorie counter |
|
10 crackers (2-1/2" square)
|
Nutrition Facts
| Serving Size |
10 crackers (2-1/2" square) |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
2.682g
Monounsaturated Fat
2.86g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
53.76g
20%
Dietary Fiber
2g
7%
Sugars
21.77g
Protein
4.83g
Vitamin D
-
Calcium
17mg
1%
Iron
2.61mg
15%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
15%
|
of RDI*
(296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
296
|
|
Fat
7.07g
|
|
Carbs
53.76g
|
|
Protein
4.83g
|
| There are 296 calories in 10 Graham Crackers (Plain or Honey, Includes Cinnamon). |
| Calorie breakdown: 21% fat, 72% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Cookies:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
