Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 150mg  
Total Carbohydrate 3.39g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.62g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
Carbohydrates, 3.39g (86%) Fat, 0.02g (1%) Protein, 0.62g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.02g
Carbs
3.39g
Protein
0.62g
There are 14 calories in 100 grams of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

dipannita84
on 03 December 2014
trying2hard
on 28 November 2014
I lovin it
on 15 September 2014
fash27
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
Egg Omelet
White Rice (Long-Grain, Cooked)
Olive Oil
Tomatoes
Butter


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