Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 150mg  
Total Carbohydrate 3.39g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.62g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 1%
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.02g
Carbs
3.39g
Protein
0.62g
There are 14 calories in 100 grams of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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