| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
15.38g
6%
Dietary Fiber
-
Sugars
-
Protein
2.81g
Vitamin D
-
Calcium
118mg
9%
Iron
0.91mg
5%
Potassium
680mg
14%
Vitamin A
5mcg
1%
Vitamin C
45.8mg
51%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.09g
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Carbs
15.38g
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Protein
2.81g
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| There are 64 calories in 1 pound of Gourd White-Flowered (Calabash). |
| Calorie breakdown: 1% fat, 84% carbs, 15% protein. |
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