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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 1
Calories 64
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 680mg  
Total Carbohydrate 15.38g 5%
  Dietary Fiber -
  Sugars -  
Protein 2.81g  
 
Vitamin A 1% Vitamin C 76%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
Carbohydrates, 15.38g (86%) Fat, 0.09g (1%) Protein, 2.81g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.09g
Carbs
15.38g
Protein
2.81g
There are 64 calories in 1 pound of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

zen29
on 24 July 2014
NiveditaRG
on 18 July 2014
liveitright
on 28 June 2014
fash27
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
Tomatoes
Olive Oil
Butter
White Rice (Medium-Grain, Cooked)
Egg White


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