Food database and calorie counter Source: Generic

White Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 236
Calories 362
 
% Daily Values*
Total Fat 26.17g 40%
  Saturated Fat 6.873g 34%
  Polyunsaturated Fat 6.555g  
  Monounsaturated Fat 11.332g  
Cholesterol 18mg 6%
Sodium 832mg 35%
Potassium 368mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 0.5g 2%
  Sugars 12.12g  
Protein 9.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cream sauce
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
Carbohydrates, 23g (25%) Fat, 26.17g (65%) Protein, 9.3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
362
Fat
26.17g
Carbs
23g
Protein
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 cup 362

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

White Sauce (Thin)
White Sauce (Medium)
White Sauce (Thick)
White Sauce (Dry, Dehydrated)
Taco Del Mar White Sauce
  view more results

Contains these Ingredients:

211 g Milk, NFS
14 g White wheat flour (all purpose, bleached, enriched)
24 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

fflunch
on 30 September 2014
tellierlv
on 01 October 2014
robbyrob
on 30 September 2014
buck turgetson
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce with these foods:
Baked Breaded or Battered Trout
Alaska King Crab
Plain Pancakes
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