Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 gourd
 
Amount Per Serving
Calories from Fat 1
Calories 108
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1156mg  
Total Carbohydrate 26.14g 9%
  Dietary Fiber -
  Sugars -  
Protein 4.78g  
 
Vitamin A 2% Vitamin C 130%
Calcium 20% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
Carbohydrates, 26.14g (86%) Fat, 0.15g (1%) Protein, 4.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0.15g
Carbs
26.14g
Protein
4.78g
There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

dipannita84
on 04 April 2015
mayas maddy
on 01 April 2015
Joel Alivio
on 24 March 2015
ParineetaJ
on 18 March 2015

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