Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 gourd
Amount Per Serving
Calories from Fat 1
Calories 108
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1156mg  
Total Carbohydrate 26.14g 9%
  Dietary Fiber -
  Sugars -  
Protein 4.78g  
Vitamin A 2% Vitamin C 130%
Calcium 20% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

Thakur divyapratap singh
on 11 November 2015
on 10 November 2015
on 03 November 2015
on 04 November 2015

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
Imperial Dragon Jasmine Rice
White Rice (Short-Grain, Cooked)
Hormel Spam Lite
Fresh Pork Sausage

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