Food database and calorie counter Source: USDA

Gourd White-Flowered (Calabash)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories from Fat 0
Calories 8
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 87mg  
Total Carbohydrate 1.97g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.36g  
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in a 1/2 cup of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

Related Foods:

Gourd White-Flowered (Calabash) (Without Salt, Drained, Cooked, Boiled)
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Gourd Dishcloth (Towelgourd)
Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Kanpyo (Dried Gourd Strips)
Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Egg White
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 September 2015
on 29 August 2015
on 22 August 2015
on 23 August 2015

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
White Rice (Short-Grain, Cooked)
Hormel Spam Lite
Fresh Pork Sausage
Chocolate Cake (with Chocolate Frosting)
Cooked Spinach (from Fresh)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.