Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 43mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.18g  
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
Carbohydrates, 0.96g (86%) Fat, 0.01g (1%) Protein, 0.18g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in 1 ounce of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

on 09 February 2015
on 05 February 2015
on 29 January 2015
on 03 December 2014

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Mung Beans (Mature Seeds)
Egg Omelet
White Rice (Long-Grain, Cooked)
Olive Oil

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