Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 43mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
Carbohydrates, 0.96g (86%) Fat, 0.01g (1%) Protein, 0.18g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.01g
Carbs
0.96g
Protein
0.18g
There are 4 calories in 1 ounce of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

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Recently Eaten By:

I lovin it
on 15 September 2014
fash27
on 15 September 2014
zen29
on 24 July 2014
NiveditaRG
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Gourd White-Flowered (Calabash) with these foods:
Olive Oil
Tomatoes
Butter
White Rice (Medium-Grain, Cooked)
Egg White


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