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20 g

Ginger

Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
0.36g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Ginger
 

Nutrition summary:

Calories
16
Fat
0.15g
Carbs
3.55g
Protein
0.36g
There are 16 calories in 20 grams of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Benihana Ginger
The Ginger People Crystallized Ginger
Candied Ginger
Lucy's Ginger Snap Cookies
  view more results

Used in these Member Recipes:

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Brussels Sprouts & Noodle Stir Fry
Chicken Masala
Chicken Sausage Thai Style
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