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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
16 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cornbread Banana Nut Muffin

Box mix with some goodness.

Ingredients

Directions

  1. Stir together till just combined mix, cornbread, mashed bananas, milk, egg, cinnamon, fresh grated ginger and turmeric powder.
  2. Pour into 9 cupcake buttered or lined tins.
  3. Sprinkle chopped pecan nuts, a pinch of sugar, and a dusting of cinnamon on top.
  4. Bake in a preheated 400 °F oven for about 16 minutes, until lightly browned.
  5. Cool on wire rack.
 


     
 

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Nutrition summary:

There are 164 calories in 1 serving of Cornbread Banana Nut Muffin.
Calorie break-down: 29% fat, 64% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
1.762g
9%
Trans Fat
0g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.279g
Cholesterol
28mg
9%
Sodium
240mg
10%
Total Carbohydrate
25.12g
9%
Dietary Fiber
1.7g
6%
Sugars
8.66g
Includes 0g Added Sugars
0%
Protein
2.8g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.38mg
2%
Potassium
128mg
3%
Vitamin A
14mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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