Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 105
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.909g 5%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.387g  
Cholesterol 6mg 2%
Sodium 65mg 3%
Potassium 216mg  
Total Carbohydrate 18.6g 6%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.86g  
 
Vitamin A 1% Vitamin C 1%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 18.6g (69%) Fat, 1.41g (12%) Protein, 4.86g (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
105
Fat
1.41g
Carbs
18.6g
Protein
4.86g
There are 105 calories in 100 grams of Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1/2 container (4 oz) 119
1 container (8 oz) 238

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Milk (2% Lowfat with Added Vitamin A and Protein)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Strawberry Banana Shake
Banana Breakfast Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Katharita
on 15 December 2014
lady Abby
on 11 December 2014
megamuller
on 03 December 2014
Analves1987
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Yogurt (Lowfat, 11g Protein Per 8oz) with these foods:
Fried Battered Flounder
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
Evaporated Milk
Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix)
Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.