Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 25
Calories 243
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.774g  
Cholesterol 12mg 4%
Sodium 130mg 5%
Potassium 434mg  
Total Carbohydrate 45.67g 15%
  Dietary Fiber 0g 0%
  Sugars 45.67g  
Protein 9.75g  
 
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 45.67g (73%) Fat, 2.82g (10%) Protein, 9.75g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
2.82g
Carbs
45.67g
Protein
9.75g
There are 243 calories in 1 cup of Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (4 oz) 112
1 container (4.4 oz) 124
1 container (5 oz) 141
1 container (6 oz) 168
1 container (8 oz) 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Yogurt
Frozen Yogurt Pie
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results

Used in these Member Recipes:

Chocolate Strawberry Banana Smoothie
Smoothie (In a Hurry)
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Recently Eaten By:

mikeze71
on 22 September 2014
tlcofomaha
on 18 September 2014
Lizelle88
on 16 September 2014
RouxvR
on 02 September 2014

Recently Eaten With:

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