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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 container (4 oz)
 
Amount Per Serving
Calories from Fat 14
Calories 119
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 1.027g 5%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.437g  
Cholesterol 7mg 2%
Sodium 73mg 3%
Potassium 244mg  
Total Carbohydrate 21.02g 7%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.49g  
 
Vitamin A 1% Vitamin C 1%
Calcium 19% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 21.02g (69%) Fat, 1.59g (12%) Protein, 5.49g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
1.59g
Carbs
21.02g
Protein
5.49g
There are 119 calories in a 1/2 container (4 ounce) of Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1/2 container (4 oz) 119
1 container (8 oz) 238

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Milk (2% Lowfat with Added Vitamin A and Protein)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Strawberry Banana Shake
Banana Breakfast Smoothie
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Recently Eaten By:

lady Abby
on 29 July 2014
mickyz
on 30 July 2014
solange isabel silva
on 29 July 2014
the happy duck
on 25 July 2014

Recently Eaten With:

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