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Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 24
Calories 250
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.708g 9%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.728g  
Cholesterol 10mg 3%
Sodium 142mg 6%
Potassium 478mg  
Total Carbohydrate 46.67g 16%
  Dietary Fiber 0g 0%
  Sugars 46.67g  
Protein 10.71g  
 
Vitamin A 2% Vitamin C 3%
Calcium 37% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
Carbohydrates, 46.67g (72%) Fat, 2.65g (9%) Protein, 10.71g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.65g
Carbs
46.67g
Protein
10.71g
There are 250 calories in 1 cup of Fruit Yogurt (Lowfat, 10g Protein Per 8oz).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1/2 container (4 oz) 115
1 container, Dannon Sprinkl'ins (4.1 oz) 118
1 container (6 oz) 173
1 container (8 oz) 232
1 cup (8 fl oz) 250

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Fruit Variety Yogurt
Whole Milk Fruit Variety Yogurt
Lowfat Fruit Variety Yogurt
  view more results

Used in these Member Recipes:

Smothered Waffle
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Recently Eaten By:

Ultrafast
on 21 July 2014
Ruby-May
on 11 July 2014
snezica
on 14 July 2014
mnsgallentine
on 07 July 2014

Recently Eaten With:

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