Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 24
Calories 250
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.708g 9%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.728g  
Cholesterol 10mg 3%
Sodium 142mg 6%
Potassium 478mg  
Total Carbohydrate 46.67g 16%
  Dietary Fiber 0g 0%
  Sugars 46.67g  
Protein 10.71g  
Vitamin A 2% Vitamin C 3%
Calcium 37% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
Carbohydrates, 46.67g (72%) Fat, 2.65g (9%) Protein, 10.71g (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in 1 cup of Fruit Yogurt (Lowfat, 10g Protein Per 8oz).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1/2 container (4 oz) 115
1 container, Dannon Sprinkl'ins (4.1 oz) 118
1 container (6 oz) 173
1 container (8 oz) 232
1 cup (8 fl oz) 250

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Fruit Variety Yogurt
Whole Milk Fruit Variety Yogurt
Lowfat Fruit Variety Yogurt
  view more results

Used in these Member Recipes:

Smothered Waffle
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Recently Eaten By:

on 20 March 2015
on 16 March 2015
on 28 February 2015
on 19 February 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Yogurt (Lowfat, 10g Protein Per 8oz) with these foods:
Deli Turkey or Chicken Breast Meat
Mission Foods Mission Burrito 10" Flour Tortilla
Milk (1% Lowfat with Added Vitamin A)
Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich
Pears (Solids and Liquids, Light Syrup Pack, Canned)

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