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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 container (8 oz)
 
Amount Per Serving
Calories from Fat 29
Calories 238
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 2.063g 10%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.878g  
Cholesterol 14mg 5%
Sodium 148mg 6%
Potassium 490mg  
Total Carbohydrate 42.22g 14%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11.03g  
 
Vitamin A 3% Vitamin C 3%
Calcium 38% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 42.22g (69%) Fat, 3.2g (12%) Protein, 11.03g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
238
Fat
3.2g
Carbs
42.22g
Protein
11.03g
There are 238 calories in 1 container (8 ounce) of Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1/2 container (4 oz) 119
1 container (8 oz) 238

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Milk (2% Lowfat with Added Vitamin A and Protein)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Strawberry Banana Shake
Banana Breakfast Smoothie
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Recently Eaten By:

MichelleNaidoo
on 15 April 2014
mari.dodi47
on 14 April 2014
patsy kona
on 16 April 2014
Christo1
on 14 April 2014

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