| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
5.076g
25%
Trans Fat
-
Polyunsaturated Fat
5.235g
Monounsaturated Fat
9.934g
Cholesterol
290mg
97%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.56g
Vitamin D
-
Calcium
272mg
21%
Iron
4.08mg
23%
Potassium
1247mg
27%
Vitamin A
231mcg
26%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
22.36g
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Carbs
0g
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Protein
79.56g
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| There are 540 calories in 1 pound of Freshwater Drum (Fish). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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