Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 201
Calories 540
% Daily Values*
Total Fat 22.36g 34%
  Saturated Fat 5.076g 25%
  Polyunsaturated Fat 5.235g  
  Monounsaturated Fat 9.934g  
Cholesterol 290mg 97%
Sodium 340mg 14%
Potassium 1247mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 79.56g  
Vitamin A 15% Vitamin C 8%
Calcium 27% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in 1 pound of Freshwater Drum (Fish).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 236
1 lb 540

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Freshwater Drum (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Tuna Fish Salad
European Turbot (Fish)
Surimi (Fish)
  view more results
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Recently Eaten By:

on 02 October 2015
on 03 September 2015
Becky Liang
on 08 May 2015
on 07 April 2015

Recently Eaten With:

FatSecret members have recently eaten Freshwater Drum (Fish) with these foods:
Chocolate Cake (with Chocolate Frosting)
Baked or Broiled Oysters
Mixed Salad Greens
Red Robin Chardonnay
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)

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