Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 88
Calories 236
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 2.216g 11%
  Polyunsaturated Fat 2.285g  
  Monounsaturated Fat 4.336g  
Cholesterol 127mg 42%
Sodium 148mg 6%
Potassium 544mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 34.73g  
 
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 10%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
9.76g
Carbs
0g
Protein
34.73g
There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 236
1 lb 540

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Freshwater Drum (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Tuna Fish Salad
European Turbot (Fish)
Surimi (Fish)
  view more results
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