Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 44
Calories 119
 
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 1.119g 6%
  Polyunsaturated Fat 1.154g  
  Monounsaturated Fat 2.19g  
Cholesterol 64mg 21%
Sodium 75mg 3%
Potassium 275mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.54g  
 
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 5%
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
4.93g
Carbs
0g
Protein
17.54g
There are 119 calories in 100 grams of Freshwater Drum (Fish).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 236
1 lb 540

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Freshwater Drum (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Tuna Fish Salad
European Turbot (Fish)
Surimi (Fish)
  view more results
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