Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 38
Calories 101
 
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 0.951g 5%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.862g  
Cholesterol 54mg 18%
Sodium 64mg 3%
Potassium 234mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.91g  
 
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 4.19g (37%) Protein, 14.91g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
4.19g
Carbs
0g
Protein
14.91g
There are 101 calories in 3 ounces of Freshwater Drum (Fish).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 236
1 lb 540

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Freshwater Drum (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Tuna Fish Salad
European Turbot (Fish)
Surimi (Fish)
  view more results
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Recently Eaten By:

mwenda
on 10 April 2014
Imran Azam
on 18 January 2014
sora
on 28 December 2013
gearhead
on 22 November 2013

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