| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.638g
3%
Trans Fat
0g
Polyunsaturated Fat
0.433g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
38.43g
14%
Dietary Fiber
3g
11%
Sugars
3.07g
Protein
7.72g
Vitamin D
-
Calcium
142mg
11%
Iron
3.48mg
19%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
1.47g
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Carbs
38.43g
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Protein
7.72g
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| There are 197 calories in 87 grams of English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). |
| Calorie breakdown: 7% fat, 78% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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