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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Glazed Barbecued Eel

A seafood dish that depending on your taste is a little or a lot different to usual.

Ingredients

Directions

  1. Make a glazing sauce by combining soy sauce, mirin, Splenda and sake in small pot.
  2. Simmer over medium heat for 10-12 minutes, until sauce achieves syrupy consistency. Watch carefully not to burn or it becomes bitter.
  3. Remove from heat and add the sansho to taste. Set aside.
  4. Slice BBQ eel into 4 lengthwise pieces and lay them out on a baking sheet covered with aluminum foil.
  5. Broil the eel, meaty side up, until the packaged glaze on the eel begins to bubble, a minute or two at most.
  6. Remove from broiler and brush top of hot eel with homemade sauce.
 

 
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Nutrition summary:

There are 134 calories in 1 serving of Glazed Barbecued Eel.
Calorie break-down: 46% fat, 20% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 134
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 1.214g 6%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 3.603g  
Cholesterol 62mg 21%
Sodium 476mg 20%
Potassium 190mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.22g  
Protein 10.07g  
 
Vitamin A 46% Vitamin C 3%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 5.82g (20%) Fat, 6.02g (46%) Protein, 10.07g (34%)
* Based on a RDI of 2000 calories