| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
17.29g
22%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
7.277g
Monounsaturated Fat
6.504g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.47g
2%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.87mg
5%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (82%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
17.29g
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Carbs
5.47g
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Protein
3.28g
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| There are 178 calories in 1 ounce of Dried Pinyon Pine Nuts. |
| Calorie breakdown: 82% fat, 11% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
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