| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cucumbers (8-1/4") |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.409g
2%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
43.71g
16%
Dietary Fiber
6g
22%
Sugars
20.11g
Protein
7.83g
Vitamin D
-
Calcium
193mg
15%
Iron
3.37mg
19%
Potassium
1770mg
38%
Vitamin A
60mcg
7%
Vitamin C
33.7mg
37%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
1.32g
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Carbs
43.71g
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Protein
7.83g
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| There are 181 calories in 4 Cucumber (with Peel). |
| Calorie breakdown: 5% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cucumbers:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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