Food database and calorie counter Source: Generic

Tomato and Cucumber Salad with Oil and Vinegar

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 142
Calories 188
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 2.008g 10%
  Polyunsaturated Fat 7.772g  
  Monounsaturated Fat 5.293g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 216mg  
Total Carbohydrate 10.56g 4%
  Dietary Fiber 1g 4%
  Sugars 8.05g  
Protein 0.81g  
Vitamin A 7% Vitamin C 13%
Calcium 2% Iron 2%
Includes: with onions
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (76%)
Protein (2%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 188 calories in 1 cup of Tomato and Cucumber Salad with Oil and Vinegar.
Calorie breakdown: 76% fat, 23% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 188

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Oil and Vinegar Salad Dressing (Home Recipe)
Peanut Oil
Soybean Oil
Soybean Oil (Hydrogenated)
  view more results

Contains these Ingredients:

16 g Vegetable oil, NFS
44 g Red tomatoes
43 g Cucumber (with peel)
16 g Onions
34 g Vinegar (cider)
1 g Salt
5 g Granulated sugar
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