Food database and calorie counter Source: Generic

Tomato and Cucumber Salad with Oil and Vinegar

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 142
Calories 188
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 2.008g 10%
  Polyunsaturated Fat 7.772g  
  Monounsaturated Fat 5.293g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 216mg  
Total Carbohydrate 10.56g 4%
  Dietary Fiber 1g 4%
  Sugars 8.05g  
Protein 0.81g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with onions
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
Carbohydrates, 10.56g (23%) Fat, 15.74g (76%) Protein, 0.81g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
188
Fat
15.74g
Carbs
10.56g
Protein
0.81g
There are 188 calories in 1 cup of Tomato and Cucumber Salad with Oil and Vinegar.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 188

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Oil and Vinegar Salad Dressing (Home Recipe)
Vinegar
Peanut Oil
Soybean Oil
Soybean Oil (Hydrogenated)
  view more results

Contains these Ingredients:

16 g Vegetable oil, NFS
43 g Cucumber (with peel)
16 g Onions
44 g Red tomatoes
1 g Salt
34 g Vinegar (cider)
5 g Granulated sugar
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Recently Eaten By:

Jack B Quick
on 18 December 2014
vasilismono
on 15 December 2014
Rrhubart
on 18 December 2014
dtdoupe
on 13 December 2014

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