| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.646g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.189g
Cholesterol
14mg
5%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
53mcg
6%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
4.2g
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Carbs
3g
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Protein
10.9g
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| There are 95 calories in 100 grams of Cottage Cheese with Vegetables. |
| Calorie breakdown: 40% fat, 13% carbs, 47% protein. |
Other Common Serving Sizes:
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