| Food database and calorie counter |
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Cottage Cheese (with Gelatin Dessert and Vegetables)
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.036g
Cholesterol
24mg
8%
Sodium
694mg
30%
Total Carbohydrate
13.94g
5%
Dietary Fiber
0.5g
2%
Sugars
9.17g
Protein
20.69g
Vitamin D
-
Calcium
103mg
8%
Iron
0.31mg
2%
Potassium
187mg
4%
Vitamin A
115mcg
13%
Vitamin C
7.4mg
8%
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
7.18g
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Carbs
13.94g
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Protein
20.69g
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| There are 204 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Vegetables). |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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