| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
2.687g
Cholesterol
32mg
11%
Sodium
911mg
40%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
24.63g
Vitamin D
-
Calcium
127mg
10%
Iron
0.23mg
1%
Potassium
194mg
4%
Vitamin A
120mcg
13%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
9.49g
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Carbs
6.78g
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Protein
24.63g
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| There are 215 calories in 1 cup of Cottage Cheese with Vegetables. |
| Calorie breakdown: 40% fat, 13% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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