Food database and calorie counter Source: USDA

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 20
Calories 151
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 1.399g 7%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.637g  
Cholesterol 7mg 2%
Sodium 911mg 38%
Potassium 194mg  
Total Carbohydrate 6.78g 2%
  Dietary Fiber 0g 0%
  Sugars 6.78g  
Protein 24.63g  
Vitamin A 4% Vitamin C 15%
Calcium 13% Iron 1%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 cup of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Calorie breakdown: 13% fat, 18% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 151
1 lb 304

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results
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