| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.7g
6%
Sugars
0.24g
Protein
1.27g
Vitamin D
-
Calcium
84mg
6%
Iron
0.7mg
4%
Potassium
70mg
1%
Vitamin A
244mcg
27%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.22g
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Carbs
2.95g
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Protein
1.27g
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| There are 16 calories in 60 grams of Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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