Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 6
Calories 49
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 220mg  
Total Carbohydrate 9.33g 3%
  Dietary Fiber 5.3g 21%
  Sugars 0.76g  
Protein 4.01g  
 
Vitamin A 308% Vitamin C 58%
Calcium 27% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
Carbohydrates, 9.33g (67%) Fat, 0.68g (12%) Protein, 4.01g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.68g
Carbs
9.33g
Protein
4.01g
There are 49 calories in 1 cup of chopped Collards (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup chopped 49
1 lb 118

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Collards (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nikathron
on 28 February 2014
Star of the Story
on 18 June 2013
cerobit
on 26 February 2013
teskandar
on 18 December 2012

Recently Eaten With:

FatSecret members have recently eaten Collards (Without Salt, Drained, Cooked, Boiled) with these foods:
Turkey Sausage
White Beans (Mature Seeds, Canned)
Cornbread (Home Recipe)
Macaroni or Noodles with Cheese
Roasted Broiled or Baked Chicken Thigh


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.