| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.91g
2%
Dietary Fiber
2.8g
10%
Sugars
0.4g
Protein
2.11g
Vitamin D
-
Calcium
140mg
11%
Iron
1.16mg
6%
Potassium
116mg
2%
Vitamin A
406mcg
45%
Vitamin C
18.2mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.36g
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Carbs
4.91g
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Protein
2.11g
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| There are 26 calories in 100 grams of Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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