| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
7.95g
3%
Dietary Fiber
4.5g
16%
Sugars
0.65g
Protein
3.42g
Vitamin D
-
Calcium
227mg
17%
Iron
1.88mg
10%
Potassium
188mg
4%
Vitamin A
658mcg
73%
Vitamin C
29.5mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.58g
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Carbs
7.95g
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Protein
3.42g
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| There are 42 calories in 162 grams of Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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