| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
6.33g
2%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Protein
2.72g
Vitamin D
-
Calcium
181mg
14%
Iron
1.5mg
8%
Potassium
150mg
3%
Vitamin A
524mcg
58%
Vitamin C
23.5mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.46g
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Carbs
6.33g
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Protein
2.72g
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| There are 34 calories in 129 grams of Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
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