Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 129 g
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 150mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 3.6g 14%
  Sugars 0.52g  
Protein 2.72g  
 
Vitamin A 209% Vitamin C 39%
Calcium 18% Iron 8%
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.46g
Carbs
6.33g
Protein
2.72g
There are 34 calories in 129 grams of Collards (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup chopped 49
1 lb 118

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Collards (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.