| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
12.684g
63%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.608g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.32g
1%
Dietary Fiber
1.3g
5%
Sugars
2g
Protein
1.37g
Vitamin D
-
Calcium
10mg
1%
Iron
0.98mg
5%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
14.3g
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Carbs
3.32g
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Protein
1.37g
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| There are 138 calories in 60 grams of Coconut Milk or Cream (Liquid with Water). |
| Calorie breakdown: 87% fat, 9% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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