| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
50.54g
65%
Saturated Fat
44.817g
224%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
2.15g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
11.74g
4%
Dietary Fiber
4.7g
17%
Sugars
7.08g
Protein
4.85g
Vitamin D
-
Calcium
34mg
3%
Iron
3.48mg
19%
Potassium
558mg
12%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
488
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Fat
50.54g
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Carbs
11.74g
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Protein
4.85g
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| There are 488 calories in 212 grams of Coconut Milk or Cream (Liquid with Water). |
| Calorie breakdown: 87% fat, 9% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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