Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 14 1/2 oz
Amount Per Serving
Calories from Fat 882
Calories 945
% Daily Values*
Total Fat 98g 151%
  Saturated Fat 86.901g 435%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 4.168g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 1081mg  
Total Carbohydrate 22.77g 8%
  Dietary Fiber 9g 36%
  Sugars 13.73g  
Protein 9.41g  
Vitamin A 0% Vitamin C 19%
Calcium 7% Iron 37%
of RDI*
(945 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (87%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 945 calories in 14 1/2 ounces of Coconut Milk or Cream (Liquid with Water).
Calorie breakdown: 87% fat, 10% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 34
1 oz 65
100 g 230
1 cup 552

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Shrimp and Crawfish Medley
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