Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 small
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.036g  
Cholesterol 15mg 5%
Sodium 25mg 1%
Potassium 141mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.75g  
 
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
Carbohydrates, 1.16g (14%) Fat, 0.44g (12%) Protein, 5.75g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.44g
Carbs
1.16g
Protein
5.75g
There are 33 calories in 5 small Clams (Mixed Species).
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

galatimauro
on 23 July 2014
Reina_Yume
on 24 June 2014
cdudley
on 30 May 2014
eramonatalie
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Clams (Mixed Species) with these foods:
White Table Wine
Butter
Linguine
Vons Ahi Tuna
Merlot Wine


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